Golden Kishmish

Golden raisins(Kishmish) are another type of raisin that are often overlooked. They are made from seedless green grapes that have been treated with sulphur dioxide to preserve their light colour. Golden raisins are a good source of Fiber, Potassium and Iron. They are also high in natural sugars, making them a popular choice for baking and cooking. Some of the known health benefits of golden raisins include:

•  Helps with digestion: Golden raisins are a good source of dietary fiber, which can help regulate digestion and prevent constipation.
• Boosts energy: Golden raisins are high in natural sugars, which provide a quick and easy source of energy.
• Promote bone health: Golden raisins contain calcium and magnesium, which are essential for strong and healthy bones.