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Original price was: ₹499.00.₹399.00Current price is: ₹399.00.
Dried dates or chuaras are the hardened form of dates that become hard owing to the low moisture content in them. Available in White as well as Black Chuharas , We at Nuts hub provide you some of the finest handpicked Chuharas from all over the globe . They are better and also highly preferred over normal dates as dry dates are a storehouse of energy and several essential minerals and vitamins like calcium, fiber, and vitamin C. They also have an unusually strong flavour owing to the presence of concentrated nutrients in them . Dried dates or chuaras are the hardened form of dates that become hard owing to the low moisture content in them. They are better and also highly preferred over normal dates as dry dates are a storehouse of energy and several essential minerals and vitamins like calcium, fiber and vitamin C. They also have an unusually strong flavour owing to the presence of concentrated nutrients in them. Eating dried dates regularly is highly recommended because they offer not just one but at least 10 benefits for good health and longevity. Enlisted below are some of the top dry khajoor (dates) benefits that are sure to make you start including them in your regular diet:
Chuara contains natural sugars like fructose and glucose and is therefore also recommended for snacking in between meals, in place of artificial sugary biscuits and other snacks.
Nearly 1 in every 10 people in the country today is affected by diabetes which is caused due to excessively high sugar levels in the body. This is mainly contributed by the regular consumption of artificial sugary items in your diet, such as bakery items, confectionery, sweets, candies, chocolates, and more. Research suggests that dry dates can help lower blood sugar and unhealthy fat levels in the body, and also regulate them. Dried dates supplement the production of insulin and reduce glucose absorption from the intestine.
The amount of unhealthy fats and cholesterol in dates is very minimal. This is why dried dates help lower bad cholesterol or LDL levels in the blood. One of the most important benefits of eating dry dates is that their low sodium and high potassium content helps regulate blood pressure levels in the body.
Dates are extremely beneficial for the liver too. Consuming dates regularly helps boost the functioning of the liver, thereby promoting the natural detox of the system. Regular consumption can also help prevent conditions like liver fibrosis or liver cirrhosis.
Yet another of the amazing dry dates uses, consuming chuaras is good for your digestive system. They contain antioxidants that help lose weight naturally. Besides, dates also have both soluble and insoluble fiber in them that helps boost the secretion of digestive juices and improves food absorption in the body.
Dates contain vitamin B and choline, both of which help boost memory. Besides, dry dates also contribute to lower risks of neurodegenerative diseases such as Alzheimer’s. They are a great way to improve the cognitive performance of the brain. They also prevent the formation of plaque in the brain.
Among the top 10 dry khajoor benefits is their role in preventing and controlling the symptoms of constipation. This is because dates are naturally rich in dietary fiber. They are therefore excellent at improving gut functioning.
Dates benefits for hair are not very commonly known. Dry dates are particularly helpful in promoting scalp health and hair strength. Regular consumption of these fruits can prevent problems of brittle hair, split ends, hair dryness, and more.
Dates are a rich source of calcium, which explains how eating a handful of dates regularly can help keep your teeth and bones stronger for a long time. They greatly prevent deficiency of calcium in the body and also help prevent conditions like arthritis, osteoporosis, and dental problems.
The presence of antioxidants in dates helps repair damaged skin and also lends a lustre and healthy look and feel to it. Dry dates are excellent for skin nourishment.
Khajoor or dates have always been a favourite fruit or snack since ancient times. In addition, they hold numerous benefits for healthy living. Dry dates or chuaras have equally gained popularity in the Indian populace for their wide array of health benefits.
