KING OF DAAL – RAJMASH !

Bhaderwah Rajmash, also known as red kidney beans holds a special place in the hearts and palates of the Chenab Valley residents. This bean is a staple food and a cultural symbol of the area due to its unique flavour and texture. The produce Bhaderwah rajmash is a smaller variety with a sweeter, nuttier flavour. It is cultivated as an intercrop with maize because the two together lessen soil erosion on the hillsides. Farmers save their own seeds for the following generation, gathering those with superior genotypes among the population. Before the maize crop is harvested, the rajmash harvest is completed in August or September . Other than taste Rajmash have so many health benefits as well . Some of them are as :-

• LOWERS CHOLESTROL

• GOOD FOR SKIN

• GOOD FOR DIABETICS

• CONTROLS BLOOD PRESSURE

• MAKES BONES STRONG

• GIVES YOU MORE ENERGY

• KEEPS YOU LEANER

• GOOD FOR YOUR EYES

• RICH IN MAGNESIUM

• POWERHOUSE OF PROTEIN