FOOD OF THE GODS – HING!

• Helps Reduce Bloating And Other Stomach Problems
  
  Asafoetida or hing is an age-old medicine for stomach problems including gas , bloating, irritable bowel syndrome (IBS), intestinal worms and flatulence , thanks to its anti-spasmodic and anti-inflammatory properties that help alleviate such health issues. Consume a dash of hing on a daily basis by adding it into gravies and dals. Another option is to dissolve some hing in water and drink it daily.

• Relaxes Menstrual Pain

  Most women might feel their periods are a nightmare due to the pain and constant heavy bleeding. Asafoetida benefits by reducing menstrual discomfort and pain in the abdominal area and back . Hing benefits by regulating the flow of blood efficiently due to its blood-thinning properties. It also regulates the production of progesterone, promoting smooth blood flow and pain alleviation, thereby regulating your menstrual cycle.

• Relieves Respiratory Issues

  Hing has antimicrobial, antifungal, and antibacterial properties that assist in keeping germs out of the respiratory system . Hing’s properties help to treat dry cough and asthma. It also aids in relieving chest congestion and the discharge of phlegm.

• Reduces Headache

  The anti-inflammatory and antioxidant properties of hing contribute to the relaxation of pulsating blood vessels in the brain. Furthermore, hing is an antidepressant that relieves chronic migraines and stress-related headaches.

• Controls Blood Pressure Levels

  Asafoetida is a natural blood-thinner that may aid in the reduction of blood pressure. It is packed with coumarin, a chemical that assists in increasing and regulating blood flow and avoiding clot formation.

•  Great Hair Conditioner

  Because of its moisturising effects, asafoetida can help tame dry and frizzy hair. Its antioxidant and anti-inflammatory properties aid in hair development and growth.

• Decreases  Atherosclerosis and Cholesterol Levels

  Hing lowers cholesterol levels by boosting the body’s metabolism. It aids in reducing blood vessel inflammation, which is usually brought on by atherosclerosis and the accumulation of cholesterol plaque in blood vessels.

• Hing During Pregnancy

  Very little quantity or just a pinch of asafoetida benefits pregnant women. On the other hand, overdosing on asafoetida is harmful for pregnant women. Because of its intense flavour, consuming raw asafoetida can also produce morning sickness and vomiting. Burping, swollen lips, gas formation, throat infection, and diarrhoea are all hing side effects brought on by overeating asafoetida. In addition, asafoetida is not suitable for pregnant women with high blood pressure as it interferes with regulating blood pressure.

• Hing Benefits for Skin

  Hing is a dryness repairing agent. Pollution and stress cause dryness and damage to the skin. Asafoetida makes your skin smooth and supple. It removes all obvious indicators of skin dryness, including dullness, cracking, peeling,  wrinkles, freckles, and pigmentation.It has anti-acne properties that prevent acne-causing germs from settling on the skin. In addition, it creates conditions unfavourable for bacterial development on the skin. As a result, hing can resolve any acne that is already present. Asafoetida is a whitening ingredient that enhances fairness and reduces the appearance of dark spots, acne scars, and oiliness. It limits tyrosine production in the skin naturally. Tyrosine encourages melanin synthesis in the skin, which causes premature ageing, darkening, and dullness. As a result, you can display blemish-free, glowing, youthful skin.

  • Asafoetida is a radiance booster that gives the skin an everlasting glow. It enhances the amount of oxygen delivered to face tissues, making them more vibrant and plump. As a result, you can maintain fair skin with a pink tinge that sparkles nicely. The finest effect of its radiance-boosting property is the complete elimination of under-eye dark circles.
  • Apart from clearing the skin of blemishes, Asafoetida can also help with skin allergies. In just a few weeks, Asafoetida can heal a variety of skin sensitivities caused by sun exposure or dryness.
  • Hing works as an anti-ageing agent. Its benefits include reducing fine lines, wrinkles, and age spots on the face.

Asafoetida medicinal uses also include treating insect bites and stings as it is a natural healing remedy. Hing can swiftly relieve painful bug bites and stings because of its anti-inflammatory qualities. Not only will the treatment ease pain, but it will also reduce swelling and redness.

• Hing for Gas Relief in Adults

  Gas formation in the digestive tract might cause bloating in your stomach after a heavy meal, resulting in discomfort. When you inhale oxygen while eating or eat certain foods, or when microorganisms in your large intestine break down some undigested foods, gas enters your digestive tract. However, certain miracle spices can provide rapid relief from gas problems. Hing or asafoetida is at the top of that list. Hing for gas relief in adults has long been popular for its therapeutic powers, and it also improves the flavour of a variety of foods. It provides immediate relief from a majority of stomach problems. Foods that are difficult to digest should be accompanied with hing. The aromatic spice has anti-flatulent and anti-inflammatory properties that help with gas, heartburn, and irritable bowel syndrome. Consume some hing if your digestive system is giving you trouble and you’re suffering from indigestion.

• Hing for Weight Loss

  You can consume hing in a variety of ways to aid weight reduction. Hing has anti-inflammatory properties and boosts metabolism, assists digestion, and keeps blood sugar levels in check. An increase in metabolic rate aids better digestion and instant weight reduction. In addition, because it is high in antioxidants, using hing daily can help shield your body from free radicals.